services
1-On-1 Coaching
If you’re looking for something completely integrated and tailored to your specific needs, then 1-on-1 wellness coaching is the right step for you. Learn more about what you can expect from coaching by clicking the button below, or book your free consultation today.
Online Workshops
If you’re feeling ready to begin the process of growth and healing under your own steam, then these online courses are perfect for you. Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
(Workshops under development.)
Free Resources
Not sure you want to jump in yet? I offer plenty of free resources like my live webinars, podcast and blog posts. There’s still plenty of great content to help you kickstart your journey to health.
Speaking Engagements
Do you represent a group or organization that would be interested in scheduling me to speak at an event? Feel free to contact me directly for any inquiries or press opportunities. Additionally you can see examples of my previous talks on my Media page (or just click the button to the right).